Which statement is the best example of change talk from a client?

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The statement that exemplifies change talk effectively is one that reflects the client's recognition of their ability to take action towards making a change. In this case, acknowledging that they "think they can manage their stress" indicates a belief in their capacity for self-efficacy and the potential to develop strategies for improvement.

By framing it as "it is just a matter of making up my mind," the client implies they recognize the importance of decision-making in the process of change. This kind of statement reveals critical elements of motivation and confidence, which are essential components in the journey toward making significant lifestyle adjustments.

In contrast, the other statements do not display the same level of agency or willingness to change. For example, expressing frustration or resignation about current behaviors, or attributing progress solely to external support without acknowledgment of personal effort, illustrates a lack of proactive stance toward change. The key to identifying change talk is to look for statements that indicate awareness of possible steps or a belief in the ability to change, which is precisely what the chosen statement encapsulates.

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