Which of the following is a controllable risk factor for high blood pressure?

Prepare for the NBHWC Exam with our comprehensive test. Dive into study materials, flashcards, and detailed explanations to enhance your understanding of health and wellness coaching.

Physical inactivity is indeed a controllable risk factor for high blood pressure. Individuals have the ability to change their level of physical activity through lifestyle modifications such as incorporating regular exercise into their routines. Engaging in physical activities helps to maintain a healthy weight, reduces stress, and supports cardiovascular health, all of which can contribute to lowering blood pressure.

In contrast, ethnicity, genetics, and age are factors that individuals cannot control. Ethnicity can influence the prevalence and risk of hypertension due to various social and biological factors, while genetics play a significant role in determining one’s predisposition to high blood pressure. Age is another non-controllable factor, as the risk of developing high blood pressure typically increases with advancing age. These elements serve as background factors that can influence health but do not respond to personal lifestyle changes in the same way physical inactivity does.

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