Which coaching technique helps a client visualize their goal and its benefits?

Guided imagery is a coaching technique that encourages clients to create a mental image of their goal and the benefits associated with achieving it. This technique uses visualization to help clients engage their imagination, allowing them to picture themselves successfully reaching their goals. By fostering this vivid mental scenario, clients can enhance their motivation, emotional connection, and clarity about what they want to achieve. Guided imagery often incorporates sensory details that make the visualization more immersive, which can further boost a client's confidence and commitment to their goals.

In contrast, while mindfulness practices cultivate present-moment awareness, they do not primarily focus on visualizing specific future goals. Solution-focused techniques concentrate on identifying and implementing steps toward solutions rather than visualizing the outcomes. Reflective listening is a crucial communication skill that involves paraphrasing and summarizing a client’s thoughts to enhance understanding and rapport but does not specifically involve visualization.