What technique is the coach practicing by ringing a bell before each session?

Ringing a bell before each session is a technique that primarily serves to create a mindful space for both the coach and the client. Mindfulness involves being fully present and engaged in the moment, and using a bell can be an effective way to signal the start of a session, allowing participants to transition from any distractions of their previous activities to a focused state. This practice encourages a sense of calm and awareness, which is essential for productive coaching conversations.

In a coaching context, mindfulness helps individuals to center themselves and become aware of their thoughts and feelings, fostering a deeper connection to the coaching process. This practice can improve the overall quality of the session, as it cultivates an environment conducive to reflection and open communication. Thus, the act of ringing a bell is a practical application of mindfulness, setting the tone for the coaching experience.