What is the technique called when a coach asks a client to rate their confidence on a scale of 1-10?

The technique known as the Confidence Ruler is a valuable tool used by coaches to assess a client's self-assessed level of confidence regarding their ability to achieve a specific goal or make a change. By asking clients to rate their confidence on a scale from 1 to 10, the coach can facilitate a discussion that helps the client reflect on their current mindset and identify any barriers they perceive. This scale encourages self-awareness and allows both the coach and client to measure progress over time.

With a clear numerical representation of confidence, the coach can tailor strategies and support to help the client increase their self-efficacy. This dialogue can uncover underlying beliefs, motivations, and potential areas for further development, ultimately guiding clients toward more informed goal-setting and action planning.

While goal setting, self-efficacy, and motivation are all related concepts within health and wellness coaching, the specific term "Confidence Ruler" accurately describes the process of using a confidence scale to gauge a client's beliefs about their capabilities.