What is the recommended maximum sodium intake per day for lowering blood pressure?

The recommended maximum sodium intake per day for lowering blood pressure is 2300 mg. This guideline is based on the understanding that reducing sodium intake can help many individuals lower their blood pressure and reduce the risk of cardiovascular disease.

The 2300 mg recommendation aligns with guidelines established by health organizations, which indicate this level can be beneficial for most people, especially those who are at risk of hypertension. It's important to note that while some individuals, particularly those with high blood pressure or specific health conditions, may benefit from lower sodium intake (1800 mg or even lower), the general population guideline is set at 2300 mg.

Research supports this standard by demonstrating that most people achieve significant health benefits by adhering to this sodium limit, which can lead to improved blood vessel function and overall cardiovascular health. Therefore, 2300 mg serves as an effective target for those aiming to manage blood pressure through dietary modifications.