What is the recommendation by the American College of Sports Medicine for meeting the minimum physical activity requirement of 150 minutes?

The recommendation by the American College of Sports Medicine for meeting the minimum physical activity requirement of 150 minutes focuses on the concept that physical activity can be accumulated in smaller, more manageable bouts throughout the day. This promotes adherence and makes it easier for individuals to incorporate physical activity into their daily routine.

The correct response highlights that engaging in three bouts of ten minutes each is an effective way to accumulate the total recommended duration of activity. This approach encourages people to break their exercise into shorter segments, making it less daunting and more accessible, especially for those who may be new to exercise or have busy schedules.

Short bouts of activity have been shown to provide considerable health benefits as long as they accumulate to the recommended duration. This aligns with the understanding that consistent and frequent bouts of moderate-intensity exercise contribute positively to overall health and fitness levels.

In contrast, the other options suggest different combinations and durations of exercise that do not align as closely with the established guidelines for providing substantial health benefits.