What is the primary goal of the DASH eating plan?

The primary goal of the DASH (Dietary Approaches to Stop Hypertension) eating plan is to lower blood pressure. This dietary strategy emphasizes the consumption of fruits, vegetables, whole grains, and lean proteins while reducing saturated fats, sugars, and sodium. The design of the DASH diet focuses on nutrient-rich foods that support heart health, specifically by decreasing sodium intake and increasing potassium, calcium, and magnesium, which are beneficial for managing blood pressure levels.

In contrast to promoting higher protein, reducing carbohydrates, or enhancing muscle mass, the DASH eating plan is specifically structured around cardiovascular health and managing hypertension. Therefore, its components work collectively to prevent and manage high blood pressure, making it a key intervention for individuals looking to improve their heart health and overall well-being.