What is one essential trait a coach should maintain during a session with a client?

Listening actively to the client is a fundamental trait that a coach should maintain during a session. This skill allows the coach to fully understand the client’s needs, concerns, and aspirations. Active listening involves being fully present, using verbal and non-verbal cues to show engagement, and reflecting back what the client shares to ensure clarity and understanding. This not only builds a strong rapport between the coach and the client but also empowers the client to express themselves more freely, ultimately fostering a productive coaching relationship.

While dominating the conversation can undermine the client's voice, and sharing personal anecdotes may shift focus away from the client's experiences, active listening prioritizes the client's perspective, which is vital for effective coaching. Encouraging competition could create unnecessary pressure and detract from the individual's unique goals and progress. Thus, prioritizing active listening enhances the coaching process and supports the client's journey toward health and wellness.