If a client reports getting excessive naps after a poor night's sleep, which coaching strategy should be implemented?

Establishing a consistent sleep schedule is vital for improving overall sleep quality and managing daytime fatigue. When a client is experiencing excessive naps due to poor sleep at night, it often indicates an imbalance in their circadian rhythm or sleep hygiene practices. By helping the client set a regular sleep schedule, it allows their body to adapt to a predictable pattern of sleep and wakefulness, which can enhance the quality of their nightly rest.

A consistent sleep schedule encourages the body to develop a natural sleep-wake cycle, which can lead to more restorative sleep and reduce the need for excessive napping. Furthermore, it creates a sense of routine and stability, which is beneficial for both physical and mental health. Addressing sleep goals and focusing on successful strategies can also be essential, but the foundational step is often to ensure that the client has a consistent and healthy sleep routine in place.