Healthy People 2020 recommends that Americans limit their intake of which food substance?

Healthy People 2020 emphasizes the importance of reducing the intake of added sugars in the American diet due to their association with various health concerns, such as obesity, diabetes, and heart disease. The initiative aims to improve the overall health of the population by encouraging healthier eating patterns. This recommendation is backed by scientific evidence that suggests excessive consumption of added sugars can lead to negative health outcomes, thereby highlighting the importance of moderation.

In contrast, low-fat milk is generally considered a healthy option as it provides essential nutrients while minimizing calorie intake from fats. Caloric-dense foods can be part of a balanced diet, especially if chosen wisely and consumed in moderation; hence, blanket limitations are not necessarily recommended. Olive oils, known for their health benefits including heart-healthy fats, are encouraged as part of a balanced diet. Thus, the focus remains on reducing added sugars to promote better health outcomes for the population.