During a session, if a client requests a detailed workout plan for their HIIT regimen, what should the coach do?

When a client requests a detailed workout plan for their High-Intensity Interval Training (HIIT) regimen, the most appropriate action for the coach is to refer the client to an exercise professional. This approach is grounded in the understanding of the coach's role and expertise limitations. Coaches are typically focused on behavior change, motivation, and the overall wellness journey rather than specific and detailed exercise programming, which requires specialized knowledge and training.

Referring the client to an exercise professional ensures they receive a well-structured, safe, and effective workout plan tailored to their individual needs, abilities, and health status. Exercise professionals, such as certified personal trainers, have the qualifications to assess the client's physical abilities, understand their goals, and create a comprehensive workout plan that takes into account any medical or physical considerations they may have.

This approach also promotes safety for the client, as exercise professionals can ensure that the client's regimen aligns with their fitness level and health considerations. Through collaboration, the coach can support the client while ensuring they receive the best possible guidance regarding their specific workout needs.