At which stage of change do clients typically recognize the benefits and drawbacks, leading to confusion about making changes?

The stage of change referred to as Contemplation is characterized by clients becoming aware of the benefits and drawbacks of their current behaviors. During this phase, individuals often find themselves in a state of ambivalence; they recognize the need for change and may see the potential advantages of making those changes, but they also struggle with the challenges and drawbacks associated with taking action.

Clients in this stage typically reflect deeply on their habits and the potential impact of changing them, leading to a contemplation of whether to proceed with making changes or to remain in their current situation. This internal conflict is a hallmark of the Contemplation stage, as individuals weigh the pros and cons, which often results in feelings of confusion about what steps to take next.

In contrast, the other stages—Precontemplation, Action, and Maintenance—do not capture this specific sense of ambivalence and contemplation. Precontemplation usually involves a lack of awareness about the need for change, while the Action stage is focused on actively engaging in new behaviors. The Maintenance stage involves sustaining the new behavior over time, often with more confidence and clarity about the benefits experienced.