A client tends to be overzealous and unrealistic in his goals. Which suggestion aligns with the "coach approach"?

Monitoring the goals that clients set is a key element of the coaching process, particularly when clients exhibit tendencies to set unrealistic or overly ambitious goals. The coach's role is to support clients in identifying goals that are not only aspirational but also attainable and aligned with their individual circumstances and resources.

By carefully monitoring the goals, a coach can help clients maintain a realistic perspective about what they can achieve within a given timeframe. This involves guiding clients through reflective practices that encourage them to assess their challenges and progress regularly. It also fosters a sense of accountability while empowering clients to take ownership of their journey.

Developing a supportive dialog around these goals allows the client to learn to formulate their own realistic objectives, ultimately promoting a more effective and sustainable pursuit of their health and wellness aspirations. This approach reinforces the collaboration between the coach and the client, essential in coaching relationships.

In contrast, simply developing goals without client involvement, as suggested in the first choice, may not cultivate the necessary self-efficacy in the client. Spending an entire session solely on goal setting, as mentioned in the third choice, might overwhelm the client and does not encourage personal insight. Lastly, encouraging clients to push harder without considering their limits can lead to frustration and burnout. Thus, the